Know pain know gain

 Know pain, know gain

Pain is 100 percent produced by the brain. Pain is based on a perception of threat that requires the brain to take action.For example, in low back pain, irritated tissues send information to the brain, and pain is produced by the brain. Pain grabs the person’s attention and action is taken, such as going to the doctor. Through the ages, medicine has attempted to alter or minimize the danger messages the brain receives. Treatments often aim to decrease the incoming messages and alter the brain’s perception of threat, lessening the pain experience. This is the “bottom-up” approach, and it has its place in treating pain.
However, the “top down” approach is beginning to emerge, which directly targets the brain to influence how it perceives threats. People’s thoughts and beliefs heavily influence their pain experience. For example, orthopedic surgery studies have shown that patients who received “placebo” surgery (no corrective surgical procedure was actually performed) had the same results as patients who received the real surgical procedure. This powerfully illustrates that if the brain believes the threat is decreased, pain is decreased by the brain.
"Research shows that patients who are taught about how pain works can experience less pain, function better, move more easily and exercise more."
Conquering fear
People in pain are interested in their pain. Research shows that patients who are taught about how pain works and what pain really means (therapeutic neuroscience education) can experience less pain, function better, move more easily and exercise more. How does this work? Return to the low back patient. Traditionally, such a patient is shown the “bulging disc model.” They would be told they have a bulging disc, to avoid certain tasks and to be careful not to aggravate the disc. This approach has limited treatment value and actually increases fear, anxiety (threat) and, ultimately, pain.

In contrast, therapeutic neuroscience education teaches people that the nerves in the low back work like an alarm system. When someone hurts their back, their nerves “wake up,” sending messages to their spinal cord and alerting their brain of potential danger. In most people, their alarm system calms down over time, and normal life resumes. In other people, their alarm system remains in an elevated, extra-sensitive state, impacting their activities and movement. In essence, their alarm system is too sensitive.
Training your brain
Now, the discussion focuses on strategies to calm down the nervous system. Strategies include regular exercise, movement and pain education. Research has proven that changing people’s thought processes of why they experience pain, i.e., explaining low back pain is more likely due to extra-sensitive nerves than a bad disc, lessens the perceived threat to their brain. As a result, the brain produces less pain to protect, allowing improved movement, function and quality of life. Pain is a normal human experience – living in pain is not.

Abstract photography

Unexpected colours combination of leaves but still really pretty.

Abstract photographers - be regarded as one.
Photography has various forms and incorporates a whole lot of styles. Undoubtedly one of the categories is fine art, in addition to that here we also come across abstract photography. Despite the fact that there are plenty of definitions in relation to fine art, I am going to try and bring another one. It certainly is a form of art, particularly painting ( I refer to that because there is fine art also in drawing and sculpture ) which is certainly created with a purpose to be incredible, provocative and engage or thrill the viewer. So the main point is not informative, useful or reasonable.
How could i start taking abstract snap shots?
Well, In my view the very first thing you really should be looking for is fascinating themes. The best ways to find them? It's not difficult, I am talking about just always keep your eyes open, and when the time passes by you will realize that you've come to be better still better and better ultimately you will get the knack of it so that it will become like a second nature to you.
Therefore it is more like, think outside the box. Get innovative. You can easlily ask yourself a couple of questions such as: Why am I interested in this particular view? What type of emotions are there? Many times the feelings you receive by looking at something will be passed on later to the viewer.Be unique.
Try to find the features and components of the themes you want to snapshot. Take advantage of your creative imagination. Try not to think about the subject in its form of application.You should never confine yourself. Crack some of the rules. Consider how you can get most of the features and details that happens to be within the subject for illustration - colours, forms, textures, lines, and so forth.
Let's discuss just a bit about colours, forms and patterns.
Colour is a highly visual feature, truthfully it is a extremely strong one when it comes down to abstract photos. Colours will allow you to take a picture that is pleasing to the eye. If we want to deliver certain characteristics it's helpful to us to think wisely how to use them. I would like to mention something up here. The right brain ( the right hemisphere ) is thought to be put to use for producing new ideas and the place where emotions originate from. Colours, music, rhythm, creativity, intuition, feelings, visualization are all processed in the right brain.
Building design. One reason to have a look here is due to the fact I've been studying architecture for three years or so now.
Architecture can be be extremely interesting subject. Some subject matters may be commercial buildings, elegant structures, bridges and in general all the buildings with an original figure, forms and lines. Modern architectural buildings are usually more diversified, with peculiar angles, curves and a much more glass used.
Needless to say you may consider older buildings as well. Some have regular structure and quite likely are symmetric. Choose a building, examine it. Go inside ( you need to ask first whether it is allowed to take pictures ).Leave the house and have a go!
I can recommend you go some place that you've never been before. Keep your eyes open for subjects it is a sure-fire way for you to catch a glimpse of something that you think of intriguing. As I described above get creative and try your hardest out there. Many times I go with my pals. Few people who share the very same interest, it is actually great and we enjoy the photos with each other, give each other ideas and so on. Nonetheless occasionally I feel like going out all by myself. By doing this I am much more focused on the subject. I normally go out all alone when feelings are involved. The outcome is unique. After all art goes arm in arm with feelings.
Thank you for reading through my article, I really hope you acquire some ideas you could apply later on. Whatever happens don't give up pictures.

Treble Clef Art

Notes, music staff and treble clef vector I love the concept of the bass and treble clef combined to make a heart, especially since I play  multiple instruments in together clefs, but it is technique too overused.. I required a new twist on it  and this is almost exactly what I was thinking! 

Musical Curly Elements with Clef and Notes #GraphicRiver Musical curly elements with clef and notes. Vector illustration for art and entertainment background. Editable EPS8 (you can use any of your vector program) and JPEG (can edit in any graphic editor) files are included SPORTS MASCOTS MEDICINE FOOD LABELS WEDDING DESIGN ELEMENTS FLORAL OBJECTS WEB ICONS ANIMALS  

Hell is empty and all the devils are here.

Style A line from William Shakespeare's "The Tempest" 

ARIEL
     Not a soul
But felt a fever of the mad and played
Some tricks of desperation. All but mariners
Plunged in the foaming brine and quit the vessel,
Then all afire with me. The king’s son, Ferdinand,
With hair up-staring—then, like reeds, not hair—
Was the first man that leaped, cried, “Hell is empty
And all the devils are here.”

PROSPERO
     Why, that’s my spirit!
But was not this nigh shore?

ARIEL
     Close by, my master.

PROSPERO
But are they, Ariel, safe?

ARIEL
    Not a hair perished.
On their sustaining garments not a blemish,
But fresher than before. And, as thou badest me,
In troops I have dispersed them 'bout the isle.
The king’s son have I landed by himself,
Whom I left cooling of the air with sighs
In an odd angle of the isle, and sitting,
His arms in this sad knot.

PROSPERO
    Of the king’s ship,
The mariners, say how thou hast disposed,
And all the rest o' th' fleet.

ARIEL
    Safely in harbor
Is the king’s ship. In the deep nook where once
Thou called’st me up at midnight to fetch dew
From the still-vexed Bermoothes, there she’s hid.

Gerald Parel Art Batman

No you shut up, this is the coolest Batman print in the world...   IT IS, So just shut up and bask in its beauty Gerald Parel is likely best known for his brilliant and complex Marvel covers, however when he puts pencil to paper, he regularly thinks of rather striking drawings of any semblance of Hellcat, Wonder Woman and Zatanna. A smidgen cheesecake and a ton of the young lady nearby, Parel's drawings underline how the outfits extend and wrinkle over his subjects' painstakingly rendered life systems, and their statements lure with an oblivious seethe.

Notwithstanding these pin-up superheroes, Parel has made various shown tributes to Masters of the Universe. Much like his Marvel covers, Parel's He-Man fanart plays vigorously with light and haziness, flaunting the forces of Eternia with crackling lightning and sparkling gadgets. You can see a greater amount of Parel's craftsmanship, including his Marvel covers

 

Beautiful and Sexy Thigh Tattoos for women

 BEAUTIFUL AND SEXY THIGH TATTOOS FOR WOMEN

Not so long ago women where frowned on for having tattoos, luckily times have changed and increasing numbers of women are choosing to have tattoos. It is seen as an extension of their beauty regimes, new dress, new lip gloss, new tat. It is not just a matter of having a tattoo that is increasingly popular, the popularity of the position is changing too, ankles and shoulders are still popular but thigh tattoos are increasing in popularity.

The increasing number of celebrities having tattoos has fueled their popularity. Actresses like Angelina Jolie and singers like Rihanna have many tattoos, both these celebrities have thigh tattoos, and I think most would agree they are a great advertisement for this powerful and beautiful art form.
Any tattoo is a reflection of your personality; it is a sign to the world, telling them something about you. Sometimes we want to make that statement to the world as public and up front as possible, for this situation a tattoo that is on your wrist or ankle is ideal, it can peep out from a jean leg or cuff in the winter or be on full display when it is warm.
Not everyone wants or can display their tattoos at all times. If you work somewhere conservative a thigh tattoo would be ideal, it is easy to cover during working hours but can be bought "out to play" when the time is right. Because of their secrecy thigh tattoos are sexy, they are only revealed to someone you are intimate with, the higher on your thigh your tattoo is inked the sexier it is.
Thigh tattoos can be all sizes and shapes, it is important to choose something that is a reflection of your personality, which you will be happy with for a long time. If you are out going and bubbly you will be able to carry off a big bold design, if on the other hand you are a calmer quieter person a smaller more delicate thigh tattoo would suit you best. Bows, birds, butterflies and stars are all popular choices, words are also becoming more popular, if you choose to have foreign text tattooed on your thigh, make sure you know what it means before you have it inked, to save embarrassment later.
Check out as many designs as you can, do not just rely on the ones in your tattoo parlor, go online research, research, research. Make sure you are really happy with it before going ahead, unlike a bad haircut your thigh tattoo will not grow out!

Anaglyph ART

   always loved pictures of televisions in disrepair.

Anaglyph pictures were concocted in 1853 by Wilhelm Rollmann. An anaglyph is a moving or still picture made up of two somewhat balance yet indistinguishable drawings in differentiating shades (typically red and cyan) that are superimposed on each other to create a three-dimensional impact when seen through two correspondingly colored channels. The lenses in anaglyph 3-D glasses were commonly red and green until the 1970s, when producers started utilizing red and cyan (blue) lenses. It was Louis Ducas du Hauron, in any case, who provided for us the first printed anaglyphs, created in 1891. His methodology comprised of printing two somewhat balance negatives on the same paper, one in blue (or green), and one in red. The viewer would then use colored glasses with red (for the left eye) and blue or green (for the right eye). There are numerous diverse sorts of 3-D glasses. The most widely recognized 3-D glasses (the ones with red and cyan lenses) deliver a three dimensional impact through a process known as anaglyph shade separating. There are different sorts of 3-D glasses, yet they all work in the same way — by deceiving the mind into seeing a three-dimensional picture from a two-dimensional source. Throughout the years, anaglyphic pictures have sporadically showed up in funnies also magazine advertisements. 3-D comic books are a standout amongst the most fascinating applications of anaglyph utilization. A unique drawing can without much of a stretch be transformed into an anaglyph utilizing red also blue exchange paper, and red and blue markers. Bristol board and cellophane are utilized to make the 3-D glasses important to make it pop